Time Differences Between Honduras and Key Global Locations

Navigating the Global Clock: Understanding Time Differences Between Honduras and Key Global Locations

Ever tried to coordinate a video call with a colleague in Tegucigalpa, only to realize you’ve woken them up (or they’ve forgotten about you)? Understanding Time Differences Between Honduras and Key Global Locations isn't just a matter of convenience; it’s essential for seamless travel, efficient business, and meaningful personal connections. Honduras, nestled in Central America, operates on a consistent time standard that impacts interactions with destinations worldwide.
This guide cuts through the confusion, offering you a clear, comprehensive, and actionable understanding of how Honduran time aligns—or diverges—from the rest of the world.

At a Glance: Key Takeaways

Honduras Standard Time (HST): Honduras observes UTC-6 year-round.
No Daylight Saving Time (DST): Unlike many countries, Honduras does not adjust its clocks for DST. This is crucial for avoiding seasonal scheduling errors.
Central Time Zone (North America): Honduras shares its time zone with much of the U.S. Central Time Zone when DST is not in effect there. When DST is in effect in the U.S., Honduras is one hour behind.
Calculating Differences: The core calculation involves comparing Honduras's fixed UTC-6 to another location's UTC offset, always factoring in whether the other location observes DST.
Practical Impact: Time differences affect everything from flight itineraries and business meetings to international calls and simply knowing when to chat with friends and family abroad.

Honduras on the Global Clock: The Foundation of UTC-6

To truly grasp time differences, we first need to understand Honduras's baseline. Honduras consistently operates on Honduras Standard Time (HST), which is Coordinated Universal Time minus six hours (UTC-6).
Crucially, Honduras does not observe Daylight Saving Time (DST). This means the time in Honduras remains UTC-6 throughout the entire year, a consistency that simplifies things locally but requires careful attention when dealing with regions that do adjust their clocks seasonally. This fixed schedule is a core piece of information when you're looking for what time it is in Honduras at any given moment.
For example, on Friday, February 6, 2026, at 8:35:56 pm in Tegucigalpa, Francisco Morazán, the time in other Honduran cities like San Pedro Sula, Choloma, Danlí, and La Ceiba was also 8:35 pm. This internal consistency is a hallmark of the country's approach to time.

The Central American Connection: Places That Share Honduras's Clock

Many of Honduras's immediate neighbors and several cities further north share the exact same time zone, meaning no adjustment is needed when you're communicating between these locations. This simplifies much of the regional travel and business within Central America and parts of North America.
When it's 8:35 pm in Tegucigalpa, it's also 8:35 pm in:

Mexico: Acapulco, Aguascalientes, Guadalajara, Mexico City, Veracruz.
Central America: Belmopan (Belize), Guatemala City (Guatemala), Managua (Nicaragua), San Jose (Costa Rica), San Salvador (El Salvador).
United States (Central Time Zone without DST or Arizona/Phoenix): Austin, Bismarck, Chicago, Columbia, Columbus, Dallas, Des Moines, Fort Worth, Houston, Jackson, Kansas City, Lincoln, Little Rock, Madison, Midland, Milwaukee, Minneapolis, Montgomery, Nashville, New Orleans, Oklahoma City, Omaha, Pensacola, Phoenix (Arizona does not observe DST, so it's consistently UTC-7, but aligns with UTC-6 when other areas are on DST), Raleigh, Rapid City, St. Louis, St. Paul, Sioux Falls, Topeka.
Canada: Regina (Saskatchewan does not observe DST), Winnipeg.
Other: Galapagos Islands.
This alignment makes planning your trip to Honduras or business dealings within this broad region relatively straightforward, as you’re all on the same page, literally.

Traveling West: When Honduras is Ahead of the Clock

As you move further west from Honduras, you'll find yourself adjusting your watch back in time. This means that when it's a particular hour in Honduras, it will be earlier in the day in these locations.

One Hour Behind Honduras (UTC-7)

These locations are one hour behind Honduras, often corresponding to the Mountain Time Zone in North America, particularly when other regions observe DST.
When it's 8:35 pm in Tegucigalpa, it's 7:35 pm in:

United States: Albuquerque, Billings, Boise, Cheyenne, Denver, El Paso, Salt Lake City.
Canada: Calgary, Edmonton, Inuvik, Yellowknife.
Mexico: Hermosillo, Mazatlan.
Other: Phoenix (when Central Time is on DST, Phoenix matches this offset).

Two Hours Behind Honduras (UTC-8)

Further west, particularly on the U.S. and Canadian Pacific coasts, places are two hours behind Honduras. This typically aligns with the Pacific Time Zone.
When it's 8:35 pm in Tegucigalpa, it's 6:35 pm in:

United States: Las Vegas, Los Angeles, Portland, Sacramento, Salem, San Diego, San Francisco, San Jose, Seattle.
Canada: Vancouver.
Mexico: Mexicali, Tijuana.

Three Hours Behind Honduras (UTC-9)

These locations are three hours behind, often found in Alaska.
When it's 8:35 pm in Tegucigalpa, it's 5:35 pm in:

United States: Anchorage, Fairbanks, Juneau, Unalaska.

Four Hours Behind Honduras (UTC-10)

Moving even further west, into the Pacific, you encounter places four hours behind Honduras.
When it's 8:35 pm in Tegucigalpa, it's 4:35 pm in:

United States: Adak, Honolulu.
French Polynesia: Papeete.
Cook Islands: Rarotonga.

Five & Six Hours Behind Honduras (UTC-11 & UTC-12)

These are the most extreme western time differences, located deep in the Pacific.
When it's 8:35 pm in Tegucigalpa:

Five Hours Behind (3:35 pm): Alofi (Niue), Midway (U.S.).
Six Hours Behind (2:35 pm): Baker Island (U.S.).
For anyone making international calls seamless to these regions, patience and careful scheduling are key!

Journeying East: When Honduras Falls Behind the Clock

Traveling east from Honduras means you'll be setting your watch forward. These locations are hours ahead, indicating that when it's morning in Tegucigalpa, it could already be afternoon or evening in these parts of the world.

One Hour Ahead of Honduras (UTC-5)

Many parts of the Eastern Seaboard of the U.S. and Canada, along with several Caribbean nations, are one hour ahead of Honduras. This often corresponds to the Eastern Time Zone.
When it's 8:35 pm in Tegucigalpa, it's 9:35 pm in:

United States (Eastern Time Zone): Atlanta, Augusta, Baltimore, Boston, Charleston, Concord, Detroit, Dover, Hartford, Indianapolis, Knoxville, Louisville, Miami, Montpelier, New York, Orlando, Providence, Raleigh, Richmond, Toronto, Washington DC.
Canada: Chibougamau, Coral Harbour, Eureka, Kuujjuaq, Montréal, Ottawa, Québec.
Caribbean: Cancun (Mexico), Havana (Cuba), Kingston (Jamaica), Nassau (Bahamas), Port-au-Prince (Haiti).
South America: Lima (Peru), Quito (Ecuador), Rio Branco (Brazil).
Other: Adamstown (Pitcairn Islands), Easter Island (Chile).

Two Hours Ahead of Honduras (UTC-4)

Further east, many South American countries and more Caribbean islands are two hours ahead. This zone also includes Canada’s Atlantic provinces.
When it's 8:35 pm in Tegucigalpa, it's 10:35 pm in:

Caribbean: Bridgetown (Barbados), Castries (St. Lucia), Fort-de-France (Martinique), Hamilton (Bermuda), Kingstown (St. Vincent and the Grenadines), San Juan (Puerto Rico), Santo Domingo (Dominican Republic), Willemstad (Curaçao).
South America: Caracas (Venezuela), Georgetown (Guyana), La Paz (Bolivia), Manaus (Brazil), Panama City (Panama), Port of Spain (Trinidad and Tobago), Punta Arenas (Chile), Santa Cruz (Bolivia), Sucre (Bolivia).
Canada: Halifax (Nova Scotia), Happy Valley-Goose Bay (Labrador), Mary's Harbour (Newfoundland and Labrador), Saint John (New Brunswick).
Other: Stanley (Falkland Islands).
Special Note: St. John's, Newfoundland, Canada, is +2:30 hours ahead, meaning 11:05 pm.

Three Hours Ahead of Honduras (UTC-3)

This includes much of South America’s eastern half, aligning with Brazil, Argentina, and Chile.
When it's 8:35 pm in Tegucigalpa, it's 11:35 pm in:

South America: Asuncion (Paraguay), Belém (Brazil), Brasilia (Brazil), Buenos Aires (Argentina), Cayenne (French Guiana), Córdoba (Argentina), Fortaleza (Brazil), Guayaquil (Ecuador), Paramaribo (Suriname), Recife (Brazil), Rio de Janeiro (Brazil), Salvador (Brazil), São Paulo (Brazil), Santiago (Chile).
Other: Stanley (South Georgia and the South Sandwich Islands).

Four Hours Ahead of Honduras (UTC-2)

When it's 8:35 pm in Tegucigalpa, it's 12:35 am (next day) in:

Greenland: Ittoqqortoormiit, Kangerlussuaq, Nuuk, Qaanaaq.
Other: King Edward Point (South Georgia and the South Sandwich Islands).

Five Hours Ahead of Honduras (UTC-1)

When it's 8:35 pm in Tegucigalpa, it's 1:35 am (next day) in:

Cape Verde: Praia.
Portugal: Ponta Delgada (Azores).
Greenland: Danmarkshavn.
Other: Alofi (Niue - This is also -5 from Honduras, illustrating how some locations can appear in multiple lists depending on whether they're ahead or behind the dateline as well as the hour difference). Nuku'alofa (Tonga), Tarawa (Kiribati), Tórshavn (Faroe Islands).

Six Hours Ahead of Honduras (UTC+0 / GMT)

This is the Greenwich Mean Time (GMT) or Coordinated Universal Time (UTC) zone, home to the UK, Ireland, Portugal, and several West African nations.
When it's 8:35 pm in Tegucigalpa, it's 2:35 am (next day) in:

Europe: Belfast, Douglas, Dublin, Edinburgh, Glasgow, Lisbon, London, Reykjavik.
Africa: Abidjan, Accra, Bamako, Banjul, Bissau, Conakry, Dakar, Freetown, Jamestown, Lomé, Monrovia, Nouakchott, Ouagadougou, São Tomé, Timbuktu, Yamoussoukro.

Seven Hours Ahead of Honduras (UTC+1)

Much of Western and Central Europe falls into this time zone, often referred to as Central European Time (CET).
When it's 8:35 pm in Tegucigalpa, it's 3:35 am (next day) in:

Europe: Algiers, Amsterdam, Andorra La Vella, Barcelona, Belgrade, Berlin, Bern, Bratislava, Brussels, Budapest, Casablanca, Copenhagen, Geneva, Gibraltar, Ljubljana, Longyearbyen, Luxembourg, Madrid, Milan, Monaco, Oslo, Palma, Paris, Prague, Pristina, Rabat, Rome, Sarajevo, Skopje, Stockholm, Tallinn, Tirana, Tromsø, Tunis, Vaduz, Valletta, Vatican City, Vienna, Warsaw, Zagreb, Zürich.
Africa: Abuja, Bangui, Brazzaville, Ciudad de la Paz, Kinshasa, Lagos, Libreville, Luanda, Malabo, N'Djamena, Niamey, Porto Novo.

Eight Hours Ahead of Honduras (UTC+2)

Eastern European Time (EET) and much of Southern Africa are in this zone.
When it's 8:35 pm in Tegucigalpa, it's 4:35 am (next day) in:

Europe: Athens, Beirut, Bucharest, Cairo, Chișinău, Dnipro, Helsinki, Jerusalem, Kaliningrad, Kyiv, Nicosia, Odesa, Riga, Rovaniemi, Sofia, Tel Aviv, Vilnius.
Africa: Bujumbura, Cape Town, Dar es Salaam, Gaborone, Gitega, Harare, Johannesburg, Juba, Kampala, Khartoum, Kigali, Lilongwe, Lubumbashi, Lusaka, Maputo, Maseru, Mbabane, Pretoria, Windhoek.

Nine Hours Ahead of Honduras (UTC+3)

This zone covers parts of Eastern Europe (like Moscow) and much of the Middle East and East Africa.
When it's 8:35 pm in Tegucigalpa, it's 5:35 am (next day) in:

Europe/Asia: Bishkek, Istanbul, Izhevsk, Kazan, Minsk, Moscow, Murmansk, Novgorod, Saint-Petersburg.
Middle East: Abu Dhabi, Aden, Amman, Ankara, Baghdad, Doha, Dubai, Kuwait City, Manama, Makkah, Medina, Riyadh, Sana, Tripoli.
Africa: Addis Ababa, Antananarivo, Asmara, Dodoma, Mogadishu, Moroni.
Special Note: Tehran (Iran) is +9:30 hours ahead, meaning 6:05 am.

Ten Hours Ahead of Honduras (UTC+4)

This includes the Caucasus region and parts of the UAE.
When it's 8:35 pm in Tegucigalpa, it's 6:35 am (next day) in:

Asia: Baku, Muscat, Samara, Tbilisi, Yerevan.

Eleven Hours Ahead of Honduras (UTC+5)

Central Asia and parts of the Indian subcontinent.
When it's 8:35 pm in Tegucigalpa, it's 7:35 am (next day) in:

Asia: Almaty, Aqtobe, Ashgabat, Astana, Chelyabinsk, Dushanbe, Islamabad, Karachi, Male, Oral, Perm, Tashkent, Ufa, Yekaterinburg.
Other: Amsterdam Island.

India and Beyond: Fractional Time Zones (UTC+5:30, +5:45)

Some regions have half or quarter-hour offsets, making them particularly tricky.
When it's 8:35 pm in Tegucigalpa:

+11:30 Hours (8:05 am next day): Agra, Bengaluru, Bhubaneshwar, Chennai, Colombo (Sri Lanka), Delhi, Hyderabad, Indore, Kolkata, Ludhiana, Madurai, Mumbai, New Delhi, Patna, Pune, Surat, Thiruvananthapuram – essentially all of India and Sri Lanka.
+11:45 Hours (8:20 am next day): Kathmandu (Nepal).

Twelve Hours Ahead of Honduras (UTC+6)

When it's 8:35 pm in Tegucigalpa, it's 8:35 am (next day) in:

Asia: Dhaka (Bangladesh), Naypyidaw (Myanmar), Omsk (Russia), Thimphu (Bhutan), Yangon (Myanmar).
Other: Diego Garcia (British Indian Ocean Territory).

Thirteen Hours Ahead of Honduras (UTC+7)

Southeast Asia and parts of Siberia.
When it's 8:35 pm in Tegucigalpa, it's 9:35 am (next day) in:

Asia: Bangkok (Thailand), Bandung (Indonesia), Chita (Russia), Hanoi (Vietnam), Ho Chi Minh (Vietnam), Hovd (Mongolia), Jakarta (Indonesia), Khatanga (Russia), Krasnoyarsk (Russia), Norilsk (Russia), Novosibirsk (Russia), Phnom Penh (Cambodia), Pontianak (Indonesia), Surabaya (Indonesia), Vientiane (Laos).

Fourteen Hours Ahead of Honduras (UTC+8)

This covers China, Singapore, Malaysia, and parts of Australia.
When it's 8:35 pm in Tegucigalpa, it's 10:35 am (next day) in:

Asia: Bandar Seri Begawan (Brunei), Beijing (China), Chongqing (China), Denpasar (Indonesia), Hong Kong (China), Irkutsk (Russia), Kuala Lumpur (Malaysia), Lhasa (China), Makassar (Indonesia), Manado (Indonesia), Manila (Philippines), Nusantara (Indonesia), Shanghai (China), Shenzhen (China), Singapore, Suzhou (China), Taipei (Taiwan), Ulaanbaatar (Mongolia), Ürümqi (China).
Australia: Perth.

Fifteen Hours Ahead of Honduras (UTC+9)

Japan, Korea, and parts of Eastern Indonesia.
When it's 8:35 pm in Tegucigalpa, it's 11:35 am (next day) in:

Asia: Kobe (Japan), Kyoto (Japan), Nagoya (Japan), Ngerulmud (Palau), Osaka (Japan), Pyongyang (North Korea), Sapporo (Japan), Seoul (South Korea), Tiksi (Russia), Tokyo (Japan), Yakutsk (Russia), Yokohama (Japan).
Indonesia: Jayapura, Manokwari.
Timor-Leste: Dili.

Australia's Complex Offsets: +14:45, +15, +15:30, +16:30

Australia has several time zones, some with half-hour or even quarter-hour offsets from their main zones. This is a common point of confusion.
When it's 8:35 pm in Tegucigalpa:

+14:45 Hours (11:20 am next day): Eucla.
+15:30 Hours (12:05 pm next day): Alice Springs, Darwin.
+16:30 Hours (1:05 pm next day): Adelaide.

Sixteen Hours Ahead of Honduras (UTC+10)

Eastern Australia, Papua New Guinea, and some Pacific islands.
When it's 8:35 pm in Tegucigalpa, it's 12:35 pm (next day) in:

Australia: Brisbane, Cairns.
Pacific: Hagåtña (Guam), Port Moresby (Papua New Guinea).
Russia: Komsomolsk-on-Amur, Verkhoyansk, Vladivostok.

Seventeen Hours Ahead of Honduras (UTC+11)

Southeastern Australia, New Caledonia, and Solomon Islands.
When it's 8:35 pm in Tegucigalpa, it's 1:35 pm (next day) in:

Australia: Canberra, Hobart, Melbourne, Sydney.
Pacific: Honiara (Solomon Islands), Noumea (New Caledonia), Palikir (Micronesia), Port Vila (Vanuatu).
Russia: Magadan, Srednekolymsk, Yuzhno-Sakhalinsk.

Eighteen Hours Ahead of Honduras (UTC+12)

The extreme eastern edge of Asia and further into the Pacific.
When it's 8:35 pm in Tegucigalpa, it's 2:35 pm (next day) in:

Pacific: Funafuti (Tuvalu), Majuro (Marshall Islands), Suva (Fiji), Tarawa (Kiribati), Wake Island (U.S.), Yaren (Nauru).
Russia: Anadyr, Petropavlovsk-Kamchatsky.

Nineteen Hours Ahead of Honduras (UTC+13)

New Zealand and surrounding island nations.
When it's 8:35 pm in Tegucigalpa, it's 3:35 pm (next day) in:

New Zealand: Auckland, Wellington.
Pacific: Apia (Samoa), Fakaofo (Tokelau).
Special Note: Chatham Islands (New Zealand) is +19:45 hours ahead, meaning 4:20 pm.

Twenty Hours Ahead of Honduras (UTC+14)

The very first places to see the new day.
When it's 8:35 pm in Tegucigalpa, it's 4:35 pm (next day) in:

Pacific: Kiritimati (Kiribati).

The Perils of Daylight Saving Time: Your Annual Reminder

The most frequent cause of scheduling mishaps when dealing with Honduras is Daylight Saving Time (DST). As mentioned, Honduras does not observe DST. This means its UTC-6 offset is constant.
However, many of its key global partners—particularly in North America, Europe, and parts of Australia—do observe DST. When these regions "spring forward," their time difference with Honduras shifts.
Example:

U.S. Central Time Zone (CT): Usually UTC-6 (same as Honduras).
When DST starts in the U.S.: CT becomes CDT (Central Daylight Time), which is UTC-5.
Result: During U.S. DST, Honduras (still UTC-6) is one hour behind the U.S. Central Time Zone. So, if you're in Chicago and it's 10 am CDT, it's 9 am in Tegucigalpa.
This seemingly minor detail can lead to missed meetings, delayed communications, and general confusion. Always double-check a specific city's current time, especially around spring and autumn when DST changes typically occur. Understanding our comprehensive guide to Daylight Saving Time can help you anticipate these shifts.

Practical Applications: Making Time Differences Work for You

Knowing these differences is one thing; putting them into practice is another. Here’s how to minimize stress and maximize efficiency:

Scheduling International Meetings

Always state time zones: When setting meeting times, don't just say "2 PM." Specify "2 PM EDT" (Eastern Daylight Time) or "2 PM CEST" (Central European Summer Time) and, crucially, include "Honduras Time (UTC-6)" as a reference.
Use a world clock or scheduler: Tools like WorldTimeBuddy, Every Time Zone, or even your phone's built-in world clock feature are invaluable. Input the locations, and they'll show you the concurrent times, often accounting for DST automatically.
Consider "overlap" hours: For global teams, identify the few hours where most participants are awake and working. For instance, an early afternoon meeting in Honduras (say, 2 PM) might be late afternoon in the U.S. East Coast (3 PM) and late evening in Europe (8 PM), potentially making it workable for all.
Be mindful of understanding typical Honduran business hours to ensure your proposed meeting times align with local work culture.

International Calls and Communication

Text first, then call: If unsure, send a quick message to ask if it's a good time to talk.
Voice message strategy: If you need to convey information urgently but can't connect, leave a detailed voice message or send an email with the necessary context, rather than a brief "Call me back."
Inform family and friends: Help your loved ones understand the time difference so they don't call you in the middle of the night (or vice versa).

Travel Planning to/from Honduras

Flight itineraries: Pay close attention to arrival and departure times listed on tickets, noting their respective time zones. A flight arriving at "10 AM local time" can mean very different things depending on your origin.
Hotel bookings: Confirm check-in/check-out times in local Honduran time to avoid any misunderstandings.
Transportation: When arranging airport transfers or tours, always confirm times in the local Honduran context.

Common Questions & Misconceptions

"Is Honduras on Central Time?"

Yes, in terms of its UTC offset (UTC-6), Honduras aligns with the U.S. Central Time Zone. However, the critical distinction is that Honduras does not observe Daylight Saving Time. So, during periods when the U.S. Central Time Zone observes DST (shifting to UTC-5), Honduras remains at UTC-6, making it one hour behind.

"How do I avoid messing up my schedule?"

The simplest strategy is to always use a world clock tool that accounts for DST automatically. When manually calculating, always remember: Honduras is always UTC-6. If the other location practices DST, their offset will change seasonally.

"Does the time difference affect internet speeds or phone service?"

No, time differences have no direct impact on the technical performance of internet speeds or phone service. They only affect when people are available to communicate.

"What's the difference between GMT and UTC?"

For practical purposes, Greenwich Mean Time (GMT) and Coordinated Universal Time (UTC) can often be used interchangeably when discussing time zones. UTC is the primary international time standard, based on atomic clocks, while GMT is a time zone used by several countries and is historically linked to the Royal Observatory in Greenwich, London. Honduras is UTC-6.

Stay on Time, Every Time

Mastering Time Differences Between Honduras and Key Global Locations is about more than just numbers; it's about respecting schedules, fostering clear communication, and ensuring smooth operations, whether for business or pleasure. With Honduras maintaining a steady UTC-6 year-round, your primary task is to be aware of how other parts of the world adjust their clocks for Daylight Saving Time.
By leveraging reliable world clock tools and adopting a habit of double-checking, you'll navigate global time zones with confidence, ensuring your interactions with Honduras are always timely and productive.